Mindfulness is a state of awareness and acceptance of one’s thoughts and emotions in a gentle, non-judgmental way. This means intentionally observing one’s thoughts and feelings, without avoidance and aversion, and without labeling the thoughts and feelings as good or bad, right or wrong. Mindfulness is about being in the present moment rather than dwelling on the past or worrying about the future.
If you are feeling lost in your 20s, you are not alone. It is okay if you are still figuring your way in your 20s. Age does not provide all answers; it provides perspectives.
Here are five life skills we think people in their 20s should learn to navigate the adulting journey better.
Another tip for how you can stay motivated during quarantine is by getting (and staying) organised. At this point, you’ve probably been stuck at home for months on end. That burst of productive energy brought upon by the excitement of lockdown is probably long gone by now and organisation is becoming a struggle. So, where do you start?
At the closing ceremony of the 37th ASEAN Summit in Hanoi on 15 November 2020, Vietnam handed over the chairmanship of ASEAN for 2021 to Brunei Darussalam.
According to Article 31 of the ASEAN Charter, the chairmanship of ASEAN is rotated annually among its ten members, based on the alphabetical order of the English names of the member states.