Howdy, partner?
We’re almost midway through 2021. How are you guys feeling so far? I hope everything is going better than before.
This week, I’m going to bring you folks delving into the physical aspect of self-development. Why, you might ask? Well, not only is this aspect vital for our health, but it is also highly beneficial for our productivity.
While many of us pay attention to the importance of physical exercise, there are many more among us who don’t. Especially during these times, lots of people do work and school from home, in which physical activities are done much less frequently than before. This might result in productivity decline.
As the Roman poet Juvenal said: Mens sana in corpore sano. A healthy mind in a healthy body. If we have a healthy and fit body, it’s going to really help us to stay focused and productive for our tasks and assignments.
“But I can’t allocate time to do physical exercise!”
Well, aren’t we all?
Anyways, the exercises that I’m going to talk about are not complicated, just some basic movements that can ‘sweat you out’. Let’s try these simple exercises that you can do from the comfort of your home. No pricey equipment needed!
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