Mindfulness is a state of awareness and acceptance of one’s thoughts and emotions in a gentle, non-judgmental way. This means intentionally observing one’s thoughts and feelings, without avoidance and aversion, and without labeling the thoughts and feelings as good or bad, right or wrong. Mindfulness is about being in the present moment rather than dwelling on the past or worrying about the future.
by Gamal Kevin
Nowadays, we can have everything quickly. However, these fast-paced, almost instantaneous events of life tend to take a toll on our emotional health.
Then, how does one avoid the dangerous emotional toll?